Dietary Fiber Supplements

[FranZeno]

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Ask lang ko sa mga medical professionals dri, like doctors..nurse mn sd ko but I want a second opinion from others..

I'm familiar with laxative dependency, does dietary fiber supplements cause that too? like taking fibrosine daily? although fibrosine is not a laxative, but since it aides in softening the stool and it's not natural, will it be a risk factor for developing dependency?

TIA!

[anjerika]

i'm not a doctor, i'm a med tech.


but i would suggest comparing how different products work sis, since different labels or different brands have different mechanisms why makatabang sila og loosen up og stools and how possibly they create a dependence. if you're using tambal gyud nga laxatives i think it would be helpful to know kung unsay specific action ana nga tambal. I'm taking dietary fiber supplements right now and ma notice nako if i can't take it regularly, it does affect my waste disposal too; is that what you mean of dependency? i don't get enough fiber in my regular diet that's why i seek the aid of dietary fiber supplements. studies show if you are able to eat 35 grams of fiber per day (that's around 6-7 servings of fruits and vegetables every single day) then you meet your daily fiber requirements; thus you don't need the supplements; otherwise, it wouldn't hurt if mu take in ka og dietary fiber supplement.

[FranZeno]

i'm not a doctor, i'm a med tech.


but i would suggest comparing how different products work sis, since different labels or different brands have different mechanisms why makatabang sila og loosen up og stools and how possibly they create a dependence. if you're using tambal gyud nga laxatives i think it would be helpful to know kung unsay specific action ana nga tambal. I'm taking dietary fiber supplements right now and ma notice nako if i can't take it regularly, it does affect my waste disposal too; is that what you mean of dependency? i don't get enough fiber in my regular diet that's why i seek the aid of dietary fiber supplements. studies show if you are able to eat 35 grams of fiber per day (that's around 6-7 servings of fruits and vegetables every single day) then you meet your daily fiber requirements; thus you don't need the supplements; otherwise, it wouldn't hurt if mu take in ka og dietary fiber supplement.

dependency means na if dili ka k.take og tambal dli jud ka kalibang, wala jud kay bowel movement in dependency and kinahanglan jd ka m.take sa tambal para naay movement..in your case, bisag dli ka m.inom og fiber supplement, mk.libang ra mn kha ghpn ka? pero mkita jd nimo na imo stool ky lahi ra without supplement?