pull ups

[ed168III]

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whos doing pull ups, post mo dri bros, i can do 50 pull ups per day

YouTube - HANNIBAL FOR KING

link lng bros, kuyaw kaau ni

[monroy]

whos doing pull ups, post mo dri bros, i can do 50 pull ups per day

YouTube - HANNIBAL FOR KING

link lng bros, kuyaw kaau ni

uh... dili man na pullups. leg raise, muscle ups, parallel pushups, etc.

i can probably also do 50.. i dunno, cos i do weighted pullups (+35 pound weight) x 10.

[lestat1116]

nahan unta ko mo buhat og pull ups but wala spot dri sa balay

[Razor_Sharp]

Grabe!!! Nice!!!!!

[Razor_Sharp]

@Monroy and ed168III: Is that continuous or total number? Unsay program ninyo to reach 50 pullups? Im considering shifting to BW training after hitting 2x BW lifts...

[ed168III]

nahan unta ko mo buhat og pull ups but wala spot dri sa balay

hehe dli na problema bro, b4 pipe sa shower curtain ko tigpull up nya naguba na, den karn sa stairs, i just place 1/2 pipe den pul up na, b4 sa hayhayan sad kana lagi hiwi so bali2x lng kog pull ups

pull makes u strong bro d fact u can carry urself, lisud lng jud kaau. i divide the 50 pull ups into 3 set, but i can make 25 pull ups straight.

[ed168III]

uh... dili man na pullups. leg raise, muscle ups, parallel pushups, etc.

i can probably also do 50.. i dunno, cos i do weighted pullups (+35 pound weight) x 10.

tig weights pud ko bro, pro lahi ra jud ang pulls up, nice pud kay dli pud ka ma oversize ba

[monroy]

@Monroy and ed168III: Is that continuous or total number? Unsay program ninyo to reach 50 pullups? Im considering shifting to BW training after hitting 2x BW lifts...

I'm not sure jud bro.. i don't think you should just look at the number of pullups that you can do, because it depends mostly on how heavy you are.

nowadays i always add weight because i'm going for more strength rather than endurance. if i were to guess i can probably do around 25 easily in one set bodyweight now, and i'm 160 lbs. previously when i was a lighter 145 lbs i think i could have done 50 in one go. also, some people do half-pullups and aren't doing proper form so they can do more reps, but this isn't the right way to do pullups. a real pullup involves going all the way down and bringing your chin above the bar.

to start building up your reps, just keep doing pullups, if you cant do more than 5, use one of those assisted pullup machines if you have them. pullups need your upper back, biceps, forearms and core muscles to be strong (in that order) so if you find that one of these are lagging behind the others, focus on building up strength there. for most people, the forearms will be what limits their reps because if you lose grip, your pullup reps end. for this i'd do farm walks with heavy dumbells for around 1 minute 3 sets and towel forearm hangs, that will blast your forearms so they can take more...

on my next back/biceps day i'll try to do bodyweight and take a vid...

[monroy]

tig weights pud ko bro, pro lahi ra jud ang pulls up, nice pud kay dli pud ka ma oversize ba

true bro, but i like being oversize hahaha.. strength is important for me because i do martial arts.

[Razor_Sharp]

I'm not sure jud bro.. i don't think you should just look at the number of pullups that you can do, because it depends mostly on how heavy you are.

nowadays i always add weight because i'm going for more strength rather than endurance. if i were to guess i can probably do around 25 easily in one set bodyweight now, and i'm 160 lbs. previously when i was a lighter 145 lbs i think i could have done 50 in one go. also, some people do half-pullups and aren't doing proper form so they can do more reps, but this isn't the right way to do pullups. a real pullup involves going all the way down and bringing your chin above the bar.

to start building up your reps, just keep doing pullups, if you cant do more than 5, use one of those assisted pullup machines if you have them. pullups need your upper back, biceps, forearms and core muscles to be strong (in that order) so if you find that one of these are lagging behind the others, focus on building up strength there. for most people, the forearms will be what limits their reps because if you lose grip, your pullup reps end. for this i'd do farm walks with heavy dumbells for around 1 minute 3 sets and towel forearm hangs, that will blast your forearms so they can take more...

on my next back/biceps day i'll try to do bodyweight and take a vid...

I do pullups only as assistance work. I can do around 7 chin ups or 5 pullups. Usually, I find that I hit a plateau at 10 reps, maglisod nko ug saka. Im going to experiment with weighted pullups/chins. I weight 190 lbs right bow by the way.