ano ba best exsercise sa abs??

[jayson888]

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ano ba best na exsercise para sa abs at legs?... laki na kasi nang tyan ko

[Razor_Sharp]

Squats, deadlifts, and push aways.

[KASAAC]

Manny Pacquio style - 1000 sit ups haha

[carmel17_87]

hiphop abs!!!! or pag taebo sa abellana!!!

[THE KID]

utso utso..............

[bloodguilt]

ano ba best na exsercise para sa abs at legs?... laki na kasi nang tyan ko

If you're talking about 'TONING' Abs, you can do Crunches, Sit ups, Planks and Squats and for Legs; Running/jogging, Dead lifts and other leg exercises. But if you're trying to LOSE belly fat/BEER belly, you have to change your eating habits/diet or lifestyle and incorporate it with the abs exercises I mentioned above. Check out http://www.simplyshredded.com/top-5-...rect-them.html

[mio]

Dpat strict sa diet for maximum results. Ab workouts 2-3 times a week. NOT everyday coz the muscles will deplete if used everday

[bloodguilt]

@mio, Tama ka bro. Eka nga, Ripped Abs is not made in the gym but in the kitchen. Use the 80/20 ratio or philosophy. Spend or focus 80% on your diet and 10% on abs training/cardio to diminish those stubborn fats around your waist or lower your entire body fat.

[Lady-L]

with total gym 1000 u can hav body that u desire... its a multi-way exerciser.

[orehnael]

hiphop abs!!!! or pag taebo sa abellana!!!

pila bayad abellana?