Who can give me a lot of advices.....?

[ramde_ispunk@yahoo.com]

---

I am 18 yrs old
5.10 ft.


got 161 KG.



unsaon ang pinaka epektibong magpaniwang ui



need some slimming piLLs/tea



uuhhuhuuhhu!!!

hmmmm

nya mag-inum rava ko ug smoke!!!

[ramde_ispunk@yahoo.com]

up!








up!!!

[ramde_ispunk@yahoo.com]

help




up!

[risklight]

di man na effective ang mga pills best way is jogging everyday then control your diet less rice more protein ra

[rev]

Bai mo gym ka? Pabuddy ko CitiGym.

[ramde_ispunk@yahoo.com]

b4 gah gym ko!!!
nya varcty man ko last semester

me urong ko karun me daku kog maau

sayanga

[emailroy2002]

burn some fats brother!

[jielof]

best way to lose weight is diet n exercise cg ka ug exercise then la ka nag diet same ra ghapon imo lawas mo gamay man gani pero dili jud sakto para sa imo goal nga pa gamay...

[Scott Bernard]

Exercise and a healthy diet! ! Eat one cup of rice per day, lean meat, and eat veggies.

[ashira]

No matter how peaceful your nature, when it comes to the battle of the bulge, you have to put up a good fight. In our eat-and-run, massive-portion-sized world, maintaining a healthy weight can be hard enough, and healthy weight loss can be a real struggle. Adding to the difficulty is the abundance of fad diets and “quick-fix” plans that tempt and confuse us and ultimately usually do not work.
Weight management not only makes you look and feel better, it influences your future health. A healthy weight decreases your chances of developing serious health risks such as heart disease or diabetes.
If your last diet attempt wasn't a success, or life events have caused you to gain weight, don’t be discouraged. The key is to find a plan that works with your body’s individual needs so that you can avoid common diet pitfalls and instead make lasting lifestyle changes that can help you find long-term, healthy weight loss success.