All About Kettlebells

[Carte Blanche]

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Where to buy: Chris Sports sa SM/Ayala, White Gold

Those who use kettlebells in their workouts, do share sa mga churva for starters.

[koralstratz]

First off, where can we buy them?

As far as I have seen ang Chris Sports ra ang nag dare ug baligya ug kettlebells (SM or AYALA branches) naay silay fixed weight and adjustable weights. I-try pud kuno sa uban nga Sports Shops but better cross your fingers there coz' ang mga attendants wala gani makahibalo unsa ni ang kettlebels

[Carte Blanche]

Hahaha TY. Those who use kettlebells in their workouts, do share sa mga churva for starters.

[nathanjohn]

white gold naa didto

i think duha ra to klase/ weights

[lestat1116]

nahan ta ko mo gamit. but super mahal

[bloodguilt]

As far as I have seen ang Chris Sports ra ang nag dare ug baligya ug kettlebells (SM or AYALA branches) naay silay fixed weight and adjustable weights. I-try pud kuno sa uban nga Sports Shops but better cross your fingers there coz' ang mga attendants wala gani makahibalo unsa ni ang kettlebels

I agree with you dude. I got my pair of kettlebells from Chris in Ayala. Its expensive but worth it. I mainly use it for my power chest workout but discovered a lot of use for other body parts. check it out online Carte Blanche.

Ciao!
Lift hard, diet harder!
Don't be lazy... be lean!

[Carte Blanche]

I agree with you dude. I got my pair of kettlebells from Chris in Ayala. Its expensive but worth it. I mainly use it for my power chest workout but discovered a lot of use for other body parts. check it out online Carte Blanche.

Ciao!
Lift hard, diet harder!
Don't be lazy... be lean!

Thanks! How much was it? I'll check out Ayala on Sunday. Do you know how many lbs is recommended for girls para dili mabughat?

[Xenoxorph]

A question that is frequently asked but never answered correctly. There is NO recommended weight. It depends on your size and your strength. And for the girls. Ayaw mo kahadlok mo gamit og weights. Don't believe that if you carry heavy weights you'll get bulky! That is NOT true. It all depends on your nutrition. No matter how heavy body builders lift. Without proper nutrition they will not get big. So lift the weights you can carry but watch how much you eat so you wont get "bulky" or "big"

[bloodguilt]

Thanks! How much was it? I'll check out Ayala on Sunday. Do you know how many lbs is recommended for girls para dili mabughat?

@ Carte Blanche. Your welcome. I got mine for almost 2k/pair of 20lbs each. I am not sure about the recommended lbs for girls because it depends on how big you are or how much you can handle. they come in seizes and that's for sure. Don't hesitate to ask their staff - look for a good looking-well-built-guy coz he seem to know everything they sell. Pretty sure he can help you up. Cheers!

[bloodguilt]

A question that is frequently asked but never answered correctly. There is NO recommended weight. It depends on your size and your strength. And for the girls. Ayaw mo kahadlok mo gamit og weights. Don't believe that if you carry heavy weights you'll get bulky! That is NOT true. It all depends on your nutrition. No matter how heavy body builders lift. Without proper nutrition they will not get big. So lift the weights you can carry but watch how much you eat so you wont get "bulky" or "big"

I agree with you dude. I read something about this but i cant find it. I wish to share it unta. damn... anyhow, the girls hormones are way different from the guys. that is why they are not prone to gain bulky muscles like guys. unless they used enhancers like steroids. hehehe