Happy new year. Brad. need ur advised "read this"

[orvillejoy]

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brod. in ur advice. about ako akong tummy. heheh i know common kaau ni probs sa mga guy karon

tabang mo mga brad unsay profer diet buhaton para mo gamay ako tummy. kay lain man gud kaau tan. awun nga dako ako tiyan. pero.


tnx mga guys.



happy new year

[hansoi_888]

flabs are one of the hardest thing to loose, no matter what you do (sit-up, jog, workout, etc)...do all thes, u wont get result in one click, its a matter of consistency in exercising, discipline on a right diet, even me and my stomach, hehe

[zvike005]

no easy fix just like me.

[KASAAC]

pag belly exercises lang bro naa daghan ana you can google it... watch your diet pud, stop drinking softdrinks, alcoholic beverages if you are into the habit, do cardio pud...

[orvillejoy]

kk tnx sa mga advice. uhmmp.

[ulyrich]

absolutely wala kay rice for many months bai, makaya ra na. ako gani wala na jud rice for years na. puro ra sud-an ako kan-in, i was like u before, but now steady nko sa lean body

[cptn_star]

curl ups ra na bro.

[THE KID]

pariha ta....ayaw palabi og rice..ayaw cge lingkod...set up....

[ohohoy]

ayaw palabi ug kaon sa food na more of carbohydrates, jogging and exercise..

[orvillejoy]

absolutely wala kay rice for many months bai, makaya ra na. ako gani wala na jud rice for years na. puro ra sud-an ako kan-in, i was like u before, but now steady nko sa lean body

uhmmp unsa kasagara imo gna eat na pud bai.