Effective pa nang bellydancing??

[Jonzzz]

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Effective pa jd ng bellydacing?

[aLohaBby]

i think so, yes. kay it's still a form of dancing man and dancing is like a form of exercise. i think it depends on how frequently you do it.

[rheo08]

ambot.. hehe wa pa pd ko ka try.. hehe

[akocdiego]

Hmmmmmmmmm.....para naku dili.....ang instructor sa belly dancing sa abellana kay ga bitay intawn ang bil2x.........haaaaaaaay....maypa mag cardio exercise nlng ka

[missingyouso]

2years ago, i lost weight gyud kay wa man sad kaayo ko mokaon ato kay nag-rent ra ko and walay mo-prepare food for me and tapulan pud ko mogawas para mokaon, so skyflakes lang usually and other junk. karon, i still go pero dili na pirmi.

i love bellydancing. i go to abellana for bellydancing not necessarily for losing weight, but for maintaining weight. and some instructors didto sa abellana are married and have kids, so di gyud ta ka-blame nila kung naa sila bilbil and excess belly skin, and truthfully they're not that self-conscious anymore. it's okay to have bilbil as long as dili too much. some of the best bellydancing instructors in abellana have resigned, i think duha na lang nabilin nga mga karaan, but they're really good (Yumi and Honey)

[ulyrich]

yes, bisan unsa nga dancing basta you will do it more than 30 minutes effective kaayu sya.