Common causes for indigestion include overeating, eating too quickly, fatty or greasy foods, too much caffeine, too much alcohol, too much chocolate, nervousness, and emotional trauma. Translation: The holidays.
Indigestion, also known as dyspepsia, is a term used to describe one or more symptoms including a feeling of fullness during a meal, uncomfortable fullness after a meal, and burning or pain in the upper abdomen; it may cause bloating, belching, and nausea. One thing is certain, it's no fun!
If that last wafer-thin mint has you cowering on the couch, you may want to try one of these natural aids for indigestion. Herbs have been used for millennia to treat any matter of ailments, and indigestion seems to be one woe that is well-suited for natural remedies.
-Fennel / Fennel Seed
-Lemon Balm
-Turmeric
-Ginger
-Artichoke Leaf
-Peppermint
-Cayenne
Seven herbs for indigestion
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