daot ganahan mutambok
daot ganahan mutambok
tambok ganahan mudaot!
pasabta ko....
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Thread: daot ganahan mutambok
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11-21-2010, 08:56 PM #1C.I.A.
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11-22-2010, 12:48 PM #2Junior Member
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daot ko nahan mo tambok....up ko ani...
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11-22-2010, 12:53 PM #3Senior Member
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GYM bai..lift og weights na makaya nimo alsahon for 4-8 repititions ^^..kaon og daghan..pde ginagmay basta 6x or more in a day...
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11-22-2010, 01:01 PM #4Junior Member
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unsa mga nindot kaonon bai?...kanang dako ug benefit para sa pag gain ug body mass..
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11-22-2010, 09:26 PM #5C.I.A.
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dmd ohy! aku gali pinakadakog kaon sa amu... dii ghapun mutambok...
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11-22-2010, 09:41 PM #6Elite Member
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take more carbs, protein, vitamins, saktong
tulog ug pahuway.
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11-22-2010, 09:49 PM #7C.I.A.
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unsa mai example anang mga carbs??ug vitamins??
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11-22-2010, 09:49 PM #8Senior Member
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high calorie diet bai... ^^
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11-22-2010, 10:01 PM #9Elite Member
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ako daot ko gusto sad ko motambok. but tungod sa trabaho akong tulog tag 3am sahay mag buntagay pa.. naa kaha ko chance motambok?
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11-22-2010, 11:21 PM #10Elite Member
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kung kaliwat jud nga daut... aw wa jud kay mahimo ana... GYM ra ug supplement goro pag.asa nga m.tambok ka....
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