Mga Guys unsay content anang high fiber diet unsa mga foodsang angay ani nga diet
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Thread: High Fiber Diet
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10-15-2010, 08:40 AM #1Junior Member
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High Fiber Diet
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10-15-2010, 11:16 AM #2C.I.A.
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up ko ni kay gusto sad ko masayod.
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10-15-2010, 11:24 AM #3C.I.A.
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fruits, veggies ug mga cereal............gamita si google bai naghuwat ra siya pirmi
................daghan pa pagka0n high fiber
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10-15-2010, 07:09 PM #4Junior Member
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hehehe cge2x google FTW!!! ok ra ang nesvita
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10-15-2010, 08:37 PM #5Senior Member
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kanang oats doh oh ok kaayo na...ang oatmeal kay taas sad na ug fiber content...naa pud mga fiber packs nga baligya sa mga pharmacy like anang cilium fiber...mura ra ug sachet nga pwede nimo iapil sa imong drinks or d ba kaha sa tubig lang....
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10-15-2010, 08:38 PM #6Senior Member
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kana pud mga wheat bread high in fiber pud na
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10-15-2010, 10:02 PM #7C.I.A.
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nindot nang c-lium kay nindot kaau ang libang...for weight management sad daw...
Originally Posted by fafa bear
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10-16-2010, 11:10 AM #8C.I.A.
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fruits, vegetables, oats, whole wheat stuff..
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10-16-2010, 11:18 AM #9Lover and a Fighter
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Nothing beats eating NATURAL FOODS like FRUITS and VEGETABLES .
" A well regulated militia being necessary to the security of a free State, the right of the People to keep and bear arms shall not be infringed. " - 2nd Amendment , Bill of Rights of the United States of America
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10-16-2010, 01:23 PM #10Junior Member
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yeah good point on fruits is banana high in fiber kay kung mukaon ku ana kalibangun man ku daun
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