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  1. #1

    Question Appeton weight gain. Epektibo ba ni para patambok?


    kinsa nkasulay ug inom ani? effective ba para mu gain weight or mutambok? unsa d'best para patambok

  2. #2
    Senior Member
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    if your comfortable with your diet, stick to it... just add supplements... lastly, have a lot of rest... tulog pag-ayo...

  3. #3
    waste of money, i tried this before..naaah,nothing happend. it contains 30g of protein it costs around 900-1500 while buying chicken breast also contains 30g of protein can cost u less.. nothing beats real food bro. dont depend on weight gainers

  4. #4
    dba pangbata mani pra gana sa kaon?

  5. #5
    Quote Originally Posted by stUbb0rn View Post
    dba pangbata mani pra gana sa kaon?
    gatas mani..hehehe..

    haven't tried this..wanna try though.. kinsa kasuway na diha..share mo beh..hehehe..mas nindot jud bitaw saLig ra sa food pero Like me nga y gana pirmi,keLangan guro ko ug in-ani..

  6. #6
    Quote Originally Posted by tikLish View Post
    gatas mani..hehehe..

    haven't tried this..wanna try though.. kinsa kasuway na diha..share mo beh..hehehe..mas nindot jud bitaw saLig ra sa food pero Like me nga y gana pirmi,keLangan guro ko ug in-ani..
    if you want to try weight gainers, dont try appeton Php 1500 only 900 grams while Optimum serious mass Php 2000 (6lbs).. Im not advertising bro ah, just a friendly advice..

  7. #7
    i think so.. this is like 1200+ on pharmacies. tendencies are cge kag gutmon.. u drink this every after meal and in between sad if u like.. ull gain weight jud

  8. #8
    kaon nalang daghan, kasuway ko ani, wa man epek.. gi tubul noon ko. lol

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