How to run/jog properly?

[mike-portnoy]

---

please share mo guys kung unsa proper way sa pag run/jog. unsay mag una inig tikang toes bah or heels, breathing, etc.

[akokini_john]

mid foot dapat bai, better watch chi running in youtube naa daghan tips didto

[mike-portnoy]

mid foot dapat bai, better watch chi running in youtube naa daghan tips didto

thanks bro

[earljahn]

Kinsa pa naa idea diha, share mo....

[yagit]

don't twist your body side to side when running nya relax lang ang shoulders

[W.Axl Rose]

inig tikang nimo sa tiil ana nga side iapil swing imo arm ana nga side then sa pikas sad

[wAn_eyE]

Midfoot/Forefoot Running does not necessarily mean its the correct way of running. Heelstriking does not necessarily mean its the wrong way of running.

There's a lot of elite runners who run either foot strike. Either one does not necessarily offer any advantage in real life situations (But other tend to dispute this THEORETICALLY...Lol.).

Just don't pressure yourself too much. Watch some videos regarding running and look at the posture more. Run what is comfortable with you (Forefoot/Midfoot/Heelstrike) and you'll be fine.

[W.Axl Rose]

but i prefer the midfoot strike, less prone to injury than heel striker kinsa may ganahan magsige ka ka injure

yup chi running is a good example of midfoot strike

[noelkimy]

anymore suggestions??this is very helpful..

[yellowpolkadotbikini]

pagaan lang.. not so fast not so slow.. and importante jud ang warm up