hello guys, i have tried everything najud just for meh to gain weight then after sometime muh gain sad ko but it takes too long..after ana...muh loose rasad dayon ko ug weight in a week....
I need your advices on this one...
THANK YOU...
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Thread: How to Gain Weight Again...
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07-17-2010, 12:25 PM #1Junior Member
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How to Gain Weight Again...
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07-17-2010, 02:07 PM #2C.I.A.
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inom gatas, before matog, sau matog!, inom gatas sau buntag
pwedi sad ka maggym then whey protein
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07-17-2010, 02:15 PM #3Banned User
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kaon og daghan, inom og whey protein every 2 hours...
nya gymn. vitamin C..
mutlivaitins... fruits.. ice cream!!!
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07-17-2010, 04:39 PM #4C.I.A.
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ice cream? unsa man pod ng whey protein? nagka-niwang oks kay wla pod qy tarong tog tawn :[
Originally Posted by emailroy2002
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07-17-2010, 04:47 PM #5Junior Member
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It's pretty simple..Never exercise, Eat what you want..the problem only is that you have an incredible metabolism..
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07-17-2010, 06:46 PM #6C.I.A.
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whey protein? kabaw na nga gidugmok! hahahah
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07-17-2010, 07:31 PM #7Junior Member
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eat lots of egg everyday.. never fails
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07-17-2010, 07:32 PM #8C.I.A.
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Originally Posted by Bluebubble
hello guys, i have tried everything najud just for meh to gain weight then after sometime muh gain sad ko but it takes too long..after ana...muh loose rasad dayon ko ug weight in a week....
I need you advices on this one...
THANK YOU...
kaon og daghan 5x a day
inum og beer
kaon tam.is na foods
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07-18-2010, 08:04 AM #9Elite Member
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sweetie, naka try naka ug weight gainers? kanang imnon sa mga bodybuilders para sa bulking phase?
problem lang ana nila is the sugar and the triglycerides.
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07-18-2010, 03:29 PM #10Junior Member
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Originally Posted by sercor::jhumzki
inom gatas, before matog, sau matog!, inom gatas sau buntag
pwedi sad ka maggym then whey protein
thank you...
ok, i'll try that, what brand of milk can you recommend
by the way'z, where ko pwedemka buy anang whey protein
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