The Most Nutritious Food?

[Mazinger]

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Mongos. Serving is one cup dry and uncooked. If cooked as a soup, this is probably 1 and a half bowls (make sure NOT to have it with coconut milk - tinunuan - so that it won't have saturated fat)

Calories 718

Total Fat 2.4g - very low

Cholesterol 0mg

Sodium 31mg - is only 1% of daily requirement

Total Carbohydrates 129.6g - these are complex carbohydrates not simple like the ones in sugar, candy and cake

Dietary Fiber 33.7g - 135% of daily requirements

Protein 49.4g - perfect for body building

Vitamin A 5% • Vitamin C 17%
Calcium 27% • Iron 78%

LOL The most pinobre of all foods is one of the most nutritious foods in the world.

[P-Chan]

i think to maximize the effects on food we need to saguol it gud with other food.. hehehe.. dili pwede imonopolize.. hehehe...

[b|tcH_g0dd3sS]

Yes I would agree with the author. and I love mongos.

[kazuya]

lami jud ang mongos ui. barato ra sulit pa jud...

[wak_wak]

lami jud ang mongos..

i agree w u mazinger, na ang mga pinobre na pagkaon nutritious..

[godCode]

pero kung sigihan pud, grabe pud nig uric acid... mao na kung after mo inom/kaon ug mongos... drink lots of water!

[godCode]

btw, naa mo diha mga recipes aning mongos? kay mongos sabaw raman tawn ang nahibalan sa among maid...

[wak_wak]

mau sad, f magcge kaon ug mongos mutaas sad ang uric acid.. dli lng jud mukaon pirmi ug mongos nya inom daghan tubig inig human eat..

sinabwan ra man jud cguro ang luto sa mongos butangan lng ug mga sagol2x.. like pwede ninyo butangan ug alugbati ug kamungay like wat we do here at home.. pwede sad butangan ug tuno ang mongos..

[doce_pares]

lami jd bitaw ning mongos nya barato pa kaaayo

[Poor_Prince23]

lami jud labi na sagulan tuno sa coconut yummmmmmmmmm