unsay maayo speedwalking or jogging?

[boyoyoy811]

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bitaw, ingon sila better kuno ang speedwalking kay less stressful sa bones..

[chitchatchix]

hmmmn.. actually, naka basa ko sa isa ka article sa internet nga in every mile you cover, you burn 100 calories. so either you walk or jog, mao rana xa.. but ang sa jog lang is mas dali nimo ma cover ang mile compared sa kung mag walk lang ka.. it depends man if asa ka mas comfortable ka, if not so healthy imong heart, ok ra ang mag speedwalk ka.. but if nag dali gyud ka and ganahan ka mas dghan ka og ma burn nga calories in an hour, mag jog ka..

[kiekim]

I like speedwalking more than jogging!

[jemflordelis]

Walking has an advantage since you use it when you move from place to place. Not that you can't jog from point A to Point B but seriously.. jogging to go to the restroom? then jogging back to your office?

What I'm trying to say is that walk as much as possible. Avoid riding motorcycles, tricycles, tricicad's and jeepneys if your destination is within walking distance. Be it a 5 minute walk to a 30 minute walk. In that way it becomes a habit and without knowing you've been burning a whole lot of calories in the long run.

Jogging on the other hand is good if you have time and freedom. Since it makes you sweat more it's more of a to do thing. I don't discourage jogging but it would be nice to jog regularly in addition to your walks.

[ice_05]

speedwalking, meaning brisk walking? it would be more effective if you do it in rough road instead of concrete pavement (read this tip from from cosmo magazine).

[robstaman]

^ mao sad akong pangutana, pareho ra ang speed walking ug ang brisk walking??

[yesh1314]

i would prefer jogging...

[lovelygirl]

speedwalking rapud gani akong makaya..kapoy kaayo ng jogging mahadlok ko para sa akong heart ky paspas kaayo ang heart bit...

[rescyth]

the best jd kay S E X...

1. Exercise. "Sexual activity is a form of physical exercise," according to Dr. Michael Cirigliano of the University of Pennsylvania School of Medicine. Making love three times a week burns around 7,500 calories in a year -- the equivalent of jogging 75 miles.
2. Heavy Breathing. A night of love can raise the amount of oxygen in cells, helping to keep organs and tissues functioning at their peak.
3. Strong Bones and Muscles. "Any kind of physical exercise is going to increase testosterone," states Dr. Karen Donahey, director of the *** and Marital Therapy Program at Chicago's Northwestern University Medical Center. Testosterone is believed to help keep men's bones and muscles strong.
4. Lowered Cholesterol. Making love regularly can lower levels of the body's total cholesterol slightly, while positively changing the ratio of good-to-bad cholesterol.
5. Pain Relief. *** can lower levels of "arthritic pain, whiplash pain and headache pain," according to Dr. Beverly Whipple, president-elect of the American Association of *** Educators, Counselors and Therapists. Hormones that are released during sexual excitement and orgasm can elevate pain thresholds.
6. DHEA -- Without Supplements. DHEA (dehydroepiandrosterone), a popular supplemental hormone, is released naturally during lovemaking. "Just before orgasm and ejaculation," Crenshaw says, "DHEA spikes to levels three to five times higher than usual."
7. Prostate Protection. Researchers say prostate trouble may arise or be worsened by fluid buildup within the gland. Regular ejaculation will help wash out those fluids. Be cautious when suddenly changing frequency -- sudden changes may also trigger prostate problems.
8. Stress Relief. "*** can be a very effective way of reducing stress levels," Donahey told Men's Health.
9. Love Will Keep Us Together. Crenshaw says affectionate touch will increase levels of oxytocin -- the "bonding hormone." Oxytocin is a desire-enhancing chemical secreted by the pituitary. Regular oxytocin release may help encourage frequent lovemaking.
10. Hormones -- Naturally. "Regular lovemaking can increase a woman's estrogen level, protect her heart and keep her vaginal tissues more supple," states Donahey.

SOURCE: Men's Health (November 1997, p. 104-10

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[devilsburger]

i would prefer jogging either..kung edad edaran na gani speedwalking is a good choice..^_^..