hehehe.. cge ko gym pero ang ni dako kay ang akong appite.. lolz..
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hey p chan..natural raman na nga modaku ang imong appetite kay mas daghan man nga amount na energy ang imong nagamit...ako gani kusug au ko mag taebo sa abellana then daku sad au ko ug lamoy..la juy nada..heheheh pagkaimmoral..yoohhh..pax!!![]()
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You should also control your appetite. That helps a lot.
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Pabor! pero unsaon man daku man jud kog kaun..hehehehe..pagkaimmoral jud...toink..pax..yoohhh![]()
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OF COURSE WHEN DO SOME EXCERCISE TO LOSE WEIGHT, mag diet pud mo.... dO nOt eAt rICE, all meat and veggies lang sa mo for 2 weeks, then a lot of excercise... di ba you will get good result .... you will surely lose more than 10 pounds.....![]()
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ana jud na p-chan like my sis nag.gym cya and now dako na au iya ka.on... maybe it's coz pas2x na your metabolism ...Originally Posted by P-Chan
just ask your instructor unsa dapat imo i.eat
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OT: ayay macho na d.ay ni c p-chan gukdon gyud ka daghan chix... hala ka lolz...
hala no..tinuod jud diay na...modaku jud imong kaon basta cge kag exercise..pagkaimmoral jud...male diay na c p-chan? i thought he's a gurl kay gurl man ng naa sa iyang avatar..heheheh..pagkaimmoral jud...yooohhh..paxOriginally Posted by babyboo19
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it dependz ra mn cgurO. kay i once went to a gym and then befOre ko magwOrk-Out, mOkaon ko daan... thn after nkO wOrkOut, dli mn sad ko gutOmon. mgcge lng jud nuOn ko inOm ug tubig.. sO, dpende cgurO sa taO..
OT: ana diay na? lolz..Originally Posted by babyboo19
OT: hehe now u know ...hala ka i.career na jud na nimo... take it easy ha ma.pama-ulan ka ...
consult your instructor i think dapat ka eat food rich in protein ... la lang ko sure ha...hehe
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