anyone help... unsaun pagpa slim by june naa ko party e attend wedding ako sis and chubby ko di sad nuon daku kaayu.. unsaun para dali and effective... please do help... i cant go to gym kay cesarian ko...
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Thread: unsaun pagpa slim... help
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04-28-2010, 11:40 AM #1Newbie
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unsaun pagpa slim... help
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04-28-2010, 06:18 PM #2Junior Member
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diet lang sis ug inum mga diet pills pero mas mu recommend jud unta kog exercise bsag light lang..
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04-28-2010, 08:24 PM #3C.I.A.
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jogging/brisk walking is effective sad.. then high protein lang imo diet, kung mahimo 1/2 cup rice ra PER DAY... mas dugay man ka gutumon kung sud-an ra tanan imo kan.on.. hehe
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04-28-2010, 08:35 PM #4C.I.A.
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nah ako jud!
way kwenta ning akong tiyan nga murag salbabida
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04-29-2010, 03:40 PM #5Junior Member
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mag exercise tayo tuwing umaga... apil ug mga fun run para mo hiyos gamay ang salbabida...
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04-30-2010, 09:39 AM #6Junior Member
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try lady spartacus exercise, YouTube - Lady Spartacus Workout - Full Length Set - Part 1 ...
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04-30-2010, 10:18 AM #7Junior Member
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take ug fat burners
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