unsay imong ikarecommend?

[MsAllSunday23]

---

hai istoryanz!...i dont know kung naa na b ni nga thread...pakiclose kung nana but pakisend ang link ha...salamat...

pero just wanted to ask unsa inyong ikarecommend nga vits para sa mga taong nagtrabaho sa gabie/kadlawon....db stressful kau na, etc...have tried stresstabs, centrum, wa epek man nako oi...ambot lang ani...help!..wa pa jud koy klarong sleep hours kay saba kaau akong 2y.o niece..and akong mata dako na au iBagz!..

salamat

[darsmith13]

centrum unya paresan nimo ug sodium ascorbate(fern C or Vital C)

[creeper]

try Fern-C kay effective kau but carefull lng sa fake kay naa pod daghan..adto palit sa mga kasaligan na Drug Stores..

[mybabyfudgee]

propan with iron...and vit c

[FAQ]

In my opinion, vitamins should be taken before going to sleep. I used to take vitamins in the morning but it makes me weak and sleepy for some reason like Centrum so I take it before I sleep. I feel energetic when I wake up especially in the morning.

If you're working the graveyard shift, try eating apples before going to work. Fruits like apples, oranges, and etc contains natural sugars that will provide you for immediate blood-sugar boost for alertness. Then after work at 7 am (or whatever time you get off), get some Breakfast Joy - Pancakes (it's soo good) at Jollibee!