LOW SODIUM DIET

When it comes to natural ways to improve blood pressure, most expert agree that eating a low-salt diet is a smart strategy. Laying off the salt shaker now can provide big health pays offs later. Studies show that those who reduce their sodium intake have lower blood pressure and are less likely to have a heart attack, stroke or other complications of cardiovascular disease. But just because you have to limit the salt in your diet doesn’t mean you have to short change taste buds. We have hand-picked some of our favourite low sodium main-dish and side recipes that contain no more than 480 milligrams of sodium per serving respectively. These recipes are so delicious, we promise you won’t even miss it.


CALDO TALAPENO
Although there are many variations of this Mexican chicken soup, with chilli


CHICKEN AND FRUIT SALAD
Chicken, melon, walnuts, and feta top mixed salad greens for a refreshing summer


CHICKEN IN GARLIC-VINEGAR SAUCE (related to ADOBO) Filipino style
Braising chicken in vinegar and herbs is a very popular way of cooking in often period with sweet sausage side with steamed broccoli…use olive oil


GRILL SIRLOIN SALAD
Pepper crusted steak, grill-charred vegetable and sesame-ginger dressing turn fresh