BodyBuilding... the sport...

[CrasHBURN]

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Ako nalang nag himo.. hehe...

This thread is for men and women... fitness, muscle building.. nutrition and training!

[Uzumaki Naruto]

Crash, pwede post pics? hihihi

[BADDOG2003]

yup! ikaw nasad post pic....he he

[CrasHBURN]

uzumaki: post pic? sure you can post pics.. asa naman to imo question? anhi to post!

BADDOG2003: OT: post ako pic? heheh.. next year na lagi ko! hehe... ni saad ko daan hehe...

[Uzumaki Naruto]

ayaw lang kanang ako kay mauwaw ta...
kani:
<img src="http://img.photobucket.com/albums/v2...uces/ybod.jpg" alt="Image hosted by Photobucket.com">
question:bai maka help ba gyud kung i lessen ang intake sa rice? grabe man gud ko sa rice. i mean para maka gain ko ug muscle mass ba?

[CrasHBURN]

Rice = Carbs, are needed if you want to build up muscles, gives you strength and energy to life heavy... lessen rice if you are on a diet...

7 time Mr. Olympia Ronnie Coleman... Lightweight baby! hehee..

[BADDOG2003]

Sus! ko maryusip!

[BADDOG2003]

Unsa nga program ang mas dali makita ang result?

[CrasHBURN]

BADDOG2003: post your program here daw.. we'll try to see maybe naa ko ma contribute... i'm not really expert on this... sige lang ko research mao naa ko'y alam... hehehe... but i'm sure mas daghan ka alam you've been workin out since 1997... ako start ko klaro 2005 na!

[BADDOG2003]

in one week ka tulo ra ko mo workout..first day chest ug bukton, then next day shoulder,arm and back and sa last day legs ra gyud wana lain..