should you rest before taking a shower after workingout?

**crimzonsoul** · 07-20-2006, 04:14 PM

Hi guys, after workingout pila man ka minutes magpahulay before taking a shower?

**slakker** · 07-20-2006, 04:39 PM

ako kay 20 minutes ra, pero kinahanglan hot water ang shower...

**aquafire** · 07-20-2006, 05:17 PM

Anytime. Depende sa tolerance nimo.
I have seen elite athletes jump into ice water right after training!

**chanbri** · 07-20-2006, 05:58 PM

Originally Posted by aquafire

Anytime. Depende sa tolerance nimo.
I have seen elite athletes jump into ice water right after training!

unya ang labas ana , pasmo.

**--Makoy--** · 07-20-2006, 07:17 PM

1 hour is enough time to let the muscles relax

**aquafire** · 07-20-2006, 07:53 PM

Ang labas...they get leass joint inflamation unya survive the next hard training day dayon compete in the Asian or Olympic games. hehehe.
Maybe they are aliens hehehe personally I shower shortly after training but at room temperature. I use ice on the joints and other body parts that have an injury.

**wak_wak** · 07-20-2006, 08:06 PM

cool down sa ka b4 mo shower

**kris8jenn** · 07-21-2006, 12:04 AM

ang ako kay i raise my feet up para ang blood mu balik ug flow sa ako body and para dili au mu burot and mga veins sa feet. Usually 20 minutes after workout ko maligo and warm water..

**bycane** · 07-21-2006, 07:44 AM

Yup, rest sa jud ko, mga half an hour, then hotshower.. di jud ko tig cold shower..
Pero wait ta sa comment sa mga expert ug unsa juy maayo...

**doce_pares** · 07-21-2006, 11:09 AM

^^^so how long shud u rest b4 hitting d showers?

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