at one point in our life, ma bitter man jud ta. for example, you missed a qualification or goal and gisayangan kaayo ka, or naguba imong relationship with friends/family, nahagbong ka sa school tungod kay bias imong teacher, gi fire ka sa imong boss for a personal way klaro reason, or nagbuwag mo sa imong uyab na love kaayo nimo or naa ka ganahan na tawo but just couldn't get the person for yourself.
wa man siguro tawo na automatic mka recover seconds after the incident. muagi paman tag ka guol. so what actions do you do para ka mka overcome sa imong bitterness?
state:
1. the incident itself
2. what you did to heal yourself and get away with it
bira istoryans!