Unsa inyong gamit nga Workout supplements?

[CaseyR.]

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Post lang mga bro unsa, and gamay comment pra mgka idea pd ang uban unsa paliton hehehe..


Ako kay Dymatize Nitric Oxide Reactor ug Optimum Nutrition Superior Amino2222. Inyo?

[ddej_05]

GNC mega men sport multivitamins (2x a day)
Muscle tech. anabolic halo (afterworkout)
Mucle tech. nano vapor (beforeworkout)
ON glutamine (afterworkout)
and the most important.. eat eat eat..

p.s. train the muscle not the weight..

[Palongkilang]

Mega Mass 4000
6 egg whites minimum
Fresh milk low fat
Banana for natural source of energy
Oat meal
Mungo <-- very high in protein barato pa.

[Palongkilang]

Creatine pud diay pero panagsa ra.

[CaseyR.]

GNC mega men sport multivitamins (2x a day)
Muscle tech. anabolic halo (afterworkout)
Mucle tech. nano vapor (beforeworkout)
ON glutamine (afterworkout)
and the most important.. eat eat eat..

p.s. train the muscle not the weight..

bro, dghana nimo supplements uy. Pila ka years ga gym?

[CaseyR.]

Creatine pud diay pero panagsa ra.

ayos pd ning creatine bro. ng gamit ko ani last year, grabe jd ko nidako. but mao pd lagi murag tubigon lang ka gamay ani if dili ka mg cut.

[waterworks]

gold standard whey protein 3 scoops per day
amp amplified creatine 189 every other day 1 tablet

[CaseyR.]

gold standard whey protein 3 scoops per day
amp amplified creatine 189 every other day 1 tablet

^bro, pila ka mg per tab imo creatine? ngano every other day mn nya 1 tab ra?

[waterworks]

2.5 ra pero sa label naka mention 2 tablets/5 mg per day. mao na gi recommend sa akong instructor for now kai bago pako nibalik og gym. siguro after few months mag 2 tablets nako.

[CaseyR.]

^hmmm. diba bro, 5g mn dapat a day and dili 5mg? libog nko da. hehehe