in terms of health benefits.
Kung mag diet, ok raba mag mais nalang? or tabla ra gihapog nikaon ug rice?
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11-10-2009, 11:33 AM #1C.I.A.
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Mais ug Humay, unsay diff sa duha?
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11-10-2009, 05:00 PM #2
mas lami ang mais.. solid kau pagka busog...in terms sa health long life jud.. kay mao ranay kinaon sa ato mga ancestors, mais ug utan ug isda, abot gud ila edad tag 100+...
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11-10-2009, 05:16 PM #3C.I.A.
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mais... dali mo-burot inig digest/abot sa tiyan.... mas bug-at ug busog...
humay, dili ayo...
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11-10-2009, 07:23 PM #4
mais
dugay kaau ka gutmon sa mais...
bug-at ug busog...
lami iparis,
mais + tinowang isda + siugbang baboy... or buwad..
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11-10-2009, 07:27 PM #5
Rice is an excellent food to help keep your body healthy. Rice has the following nutritional benefits:
Excellent source of carbohydrates
Good energy sourceLow fat Low salt No cholesterol Low sugar No glutenNo additives No preservatives
Last edited by rockford_fosgate09; 11-10-2009 at 07:35 PM.
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11-10-2009, 08:22 PM #6Junior Member
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f ur on diet..i guess mas better jd ang mais..
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11-10-2009, 09:22 PM #7Elite Member
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i think maiz have lot of benefits.
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11-10-2009, 09:27 PM #8C.I.A.
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kung diabetic ka mais kan-a.....
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11-10-2009, 09:41 PM #9Junior Member
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mais rich in nutrients
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11-10-2009, 10:10 PM #10C.I.A.
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mais lami au esp if init pa .......
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