Best Menu to loose WEIGHT effectively

[marquees]

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share nmn. need those ideas..

how food should be cooked?
Steamed.
food preferences?
protein-rich

any more ideas?

[aguel]

camote, and vegies

[Dragonz]

drink a glass/es of water before eating your meal.. thats effective for lossing weight

[marquees]

how about food? how to cook it?

[greaseman1035]

1.) Excercise: Cardio (at least 15 minutes a day)
2.) Avoid as much as possible FATS and SUGARS, and Minimize Carbs
3.) Cooking: Avoid FRIED. Try Baked, Grilled, or Steamed because you don't add FAT to food in order to cook it.
4.) Portion control & Count your calories
5.) Excercise: Weights (muscles burn calories, so make muscles)

All easy to say but difficult to do. Good Luck

[mikaela_7]

breakfast: whole grain cereal with low fat milk
Lunch: brown rice and steamed fish
Snacks: low fat yogurt
Dinner: brown rice and vegetables (or whole wheat bread with low sugar fruit jam)

[marquees]

All noted.

Thanks sa lahat.

[joy168]

hmmmm, i shoud try it

[chloe's trendy estilo]

you can try banana diet also. check the web about banana diet... marami na ko kilala na namayat dun

[chloe's trendy estilo]

or 3 day diet menu