workout program
gudeve istoryans
Kindly post ur workout programs including ur rest day:
Results 1 to 10 of 12
Thread: workout program
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10-01-2009, 07:12 PM #1
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10-01-2009, 09:48 PM #2Elite Member
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sample daw fafi beh kay wa ko ka geeeee
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10-01-2009, 09:51 PM #3Junior Member
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what do you mean
?
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10-01-2009, 11:21 PM #4Elite Member
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unsa na program imu sir werky? ako pagsabot ani na workout program kay kana sa gym...sakto ba sir?
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10-02-2009, 09:08 PM #5
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@harold @anoism about gym workout program
@jdjd yup sakto sir...
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10-02-2009, 09:12 PM #6
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ex. Monday:
Chest:
Bench press 3 set x 10 reps
Inclined press 3 set x 10 reps
Etc
Triceps:
Etc
Tuesday:
Shoulder:
Etc...
Legs:
Etc...
Wednesday:
Rest day
thursday:
Friday:
Censya wala ko kabaw sa mga pangan... Hahaha
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10-02-2009, 09:30 PM #7Elite Member
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ako sauna sir kay lunes ug huwbes kay chest ug back...martes ug bernes kay biceps ug shoulder unya merkules ug sabado kay legs ug biceps...alsa2x gani ko balik krn sir kay krn pa naulian ako injury sa wrist...kapahuway jud ko ug taas2x nga panahun gikan sa gym
hatagan manka ana ug program sa imu instructor sir werky inig sugod nimu ug gym..papilion ka unsa imu gusto na program..shaping ba ug uban pa
basta deligent lang jud sir unya tarung ug alsa kay kita jud ang resulta labi na sakto sa nutrition ug supplements
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10-02-2009, 09:52 PM #8
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mao... Dugay naman ko 4 months na.... Hahaha
Gus2 ko mo try ug lain workout programs.... Ky murag hinay ug build up aqng program... Post ta nako nya wla ko kabaw sa mga pangan... Hahahahaha....
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10-02-2009, 10:10 PM #9Elite Member
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bai, every 3 months ko mag ilis ug program sauna para dili mukaging ang tubo sa muscle..hehehe..para lahi na pud na part sa muscle ang maigo unya nindot ang porma inig tubo..mao nay ingon sa ako instructor sauna bai...hehehe
Originally Posted by werkys
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10-02-2009, 10:24 PM #10Elite Member
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mukaging diay na ang muscle fafi? hhmmmmm.... Originally Posted by jdjd
bai, every 3 months ko mag ilis ug program sauna para dili mukaging ang tubo sa muscle..hehehe..para lahi na pud na part sa muscle ang maigo unya nindot ang porma inig tubo..mao nay ingon sa ako instructor sauna bai...hehehe
unsa may porma og motubo? hhmmmmmm....
nakay picture fafi?
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