unsa ka-effective

[chay27]

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unsa ka effective ang diet lang ug gamay nga walking?

[flying fish]

unsa ka effective ang diet lang ug gamay nga walking?

Go for vegetarian diet,,& you may enjoy walking inside the mall w/o the thought of exercising,,avoiding the escalator would be best.

[chaz03]

pwede ra man ka mag walking2x for 1 hour maka burn na ka og fats ana..try 2 read lang nya sa google di ba effective pud..