sports injury or gym injury.

**--!mark!--** · 06-12-2006, 09:08 PM

i got a neck sprain. and a foot sprain prioir to that. its over a month now. i really wanna go back to gym and i want to make the healing process faster. anyone got any idea how? already went to dr. by the way. thanx.

**CrasHBURN** · 06-13-2006, 08:31 AM

-=!mark!=-: what happened bro?

Before, i've had a lower back muscle injury, due to abrupt increase of weight - squats ... not severe though... healed up in just 4 weeks...

good thing that happened, i'm extra careful right now with my lower back... got stronger and thicker... So far, no other injuries whatsoever...

except sa basketball, left ankle sprain...

Train hard... train smart!

**P-Chan** · 06-13-2006, 06:05 PM

just take it slow... gradually addition

**--!mark!--** · 06-13-2006, 06:33 PM

Crash: i got the foot sprain from doing too much cardio. more or less 2 months now. swelling is gone but sometimes it hurts. i got the neck sprain around 1.5 months now. because lifted too much weight. dr. says over-exercise or some term with the same meaning. first few weeks sa spain. grabi ang pain sa whole back and back of head. weak kaayo ang arms. then few weeks after ni better na. so decided mo balik sa gym nga cardio ra then ni sakit balik. stop another week. then again ad2 nasad gym lifted 1/2 the weight i was used to. then ni balik napud og sakit ang back and neck! sayang na nu-on bayad gym 2 mo. tsk tsk hhehe. pag rest nimo 4 weeks? ni take ka anything or applied anything? cardio gihapon or totally stop tanan?

P-Chan; tried but did not succeed.

**Micah** · 06-13-2006, 08:07 PM

usahay psychological na siya. the mor4 you think nga injured ka dili gyud na mawala ang sakit

hot compress ug rest lang sa.

**kris8jenn** · 06-13-2006, 10:01 PM

rest rajud na cya. l had shoulder pains before cz i lifted too much weights.1 week rest ra. try not to move the injured joint too much and pag hot compress lang.

But if ybu really wanna go back to thc gym,start from the basics and use weights that doesn't strain your muscles.

**P-Chan** · 06-14-2006, 05:56 AM

Originally Posted by --=!mark!=--

Crash: i got the foot sprain from doing too much cardio. more or less 2 months now. swelling is gone but sometimes it hurts. i got the neck sprain around 1.5 months now. because lifted too much weight. dr. says over-exercise or some term with the same meaning. first few weeks sa spain. grabi ang pain sa whole back and back of head. weak kaayo ang arms. then few weeks after ni better na. so decided mo balik sa gym nga cardio ra then ni sakit balik. stop another week. then again ad2 nasad gym lifted 1/2 the weight i was used to. then ni balik napud og sakit ang back and neck! sayang na nu-on bayad gym 2 mo. tsk tsk hhehe. pag rest nimo 4 weeks? ni take ka anything or applied anything? cardio gihapon or totally stop tanan?

P-Chan; tried but did not succeed.

ah ic.. you've overtrained.. take a few weeks off... let your body heal itself.. and don't overtrain

**--!mark!--** · 06-14-2006, 07:31 AM

haha overtrain d i ang term. sakto2x. wa d i gyud d i medication or technique para ma pas2x ang healing. anyways thanx sa tanan ni reply.

**P-Chan** · 06-14-2006, 08:09 AM

Originally Posted by --=!mark!=--

wa d i gyud d i medication or technique para ma pas2x ang healing...

wala.. let's nature take its course

**CrasHBURN** · 06-14-2006, 08:34 AM

-=!mark!=-: with your avatar, i think you can heal quick... like in minutes... hehehe...

lift heavy, but not abrupt... ipa anad usa imo lawas... it took me 6 months til i got familiarized with all the exercises with different weights... i've had a week with heavy weights, light weights, mid weights and really really heavy weights...

don't overdo your cardio, do resistance exercises in proper form everytime! hmm... how did that neck sprain happen? what exercise?

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