maski unsa kaon on mao ra gihapon ang kadak on... wla man sad bitok.. ngano di mutambok? so unsaon man pag tambok?
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Thread: unsaon pagpatambok ug niwang?
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06-10-2009, 12:18 AM #1Junior Member
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unsaon pagpatambok ug niwang?
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06-10-2009, 12:22 AM #2C.I.A.
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sayon ra mgpaniwang....magtama ka kanunay............
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06-10-2009, 12:28 AM #3Junior Member
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Mao sad na akong na hibungan brad. . .
D jud ko mu tambok bsag unsa on ahahahaha. . .
ang pagpaniwang nuon sayon ra . . .
Palit lng ka ug DuLhozepham. .
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06-10-2009, 01:33 AM #4Junior Member
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magpatambok ka or wether magpaniwang... imo mortal enemy is your own body, imo metabolism rate, imo kontrahon... tapos there are a lot of things na you need to learn guys... imo calories intake and requirement per day... ug daghan pa jud: research lng.. hehehe
Calorie Calculator - Daily Caloric Needs
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06-10-2009, 01:35 AM #5Junior Member
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Naay solution ang herbalife.com para gaining, losing or maintaining weight concerns.. American company na sila but naa na branches tibuok philippines.. especially sa cebu, call or text me 09153811712 or pede pod ang ON Serious Masss if into gym ka or decided ka magbuild ug muscles... nagbaligya pod ko anah recently...
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06-10-2009, 02:54 AM #6C.I.A.
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depende man tingali na sa metabolism sa usa ka taw... and vitamins,,, like me... dali kau ko moburot if mag vitamins ko
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06-10-2009, 03:23 AM #7Junior Member
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tinuod jud na bro...you need to know your body first... how it behaves... tapos imo tagaan ug solusyon...
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06-10-2009, 03:39 AM #8C.I.A.
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mokaon ug daghan............
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06-10-2009, 09:25 AM #9Junior Member
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fat n thin
bro itext ni ako friend kay effective kau iya weight management program. whether patambok ug paniwang. daghan na kau iya natabangan sa ako family and friends sa ila weight problems, 09216571435
Originally Posted by guryo123
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06-10-2009, 04:13 PM #10C.I.A.
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Originally Posted by guryo123
questions?? kapila ka mokaon sa isa ka adlaw? pila ka calories imo na take for a day, pila sad ka calories imo gi burn a day?..
kung sige ka kaon pero wala mitambok, it means kulang pa imo gikaon brad.. ang solution ani, pangita ug weight gain meal plan.. eat ka more calories..
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