Bro wat ang Teknek para pagahe sa muscle??
Help me Guyz...
Results 1 to 10 of 12
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06-08-2009, 08:30 AM #1Newbie
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06-08-2009, 08:18 PM #2C.I.A.
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workout ka brod
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06-13-2009, 05:27 PM #3Elite Member
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imong e flex pirmi aron mag sigeg gahi.. c'mon seriously, sure ka wa kahibaw pa gahis muscle? sakto na ingon ni thaDUKE... follow lang kay gahi kaayo nag lawas tawhana.
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06-13-2009, 08:37 PM #4C.I.A.
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hasta si goryo dako nag lawas
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06-13-2009, 09:20 PM #5C.I.A.
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kanang kuan.. kanang imong buhaton kada buntag ba.. haha.. kanang imong kuptan then imo isaka-kanaog..
, weightlifting ba na?
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06-13-2009, 10:20 PM #6Elite Member
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yes weigh lifting...
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06-14-2009, 06:09 PM #7Senior Member
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pasingot everyday...
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06-14-2009, 06:41 PM #8C.I.A.
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kaon puthaw.. j/k
weight training lang ang answer ana..
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06-14-2009, 08:29 PM #9Senior Member
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unsa mn intawn ni nga question oi...commonsense..
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06-14-2009, 09:14 PM #10Junior Member
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pag-kargador bro... garantisado labas ana...
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