How to Gain Abs?

[AshmoR]

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How can i Gain Abs within 1 Month or less?

[jrconde]

if daghan ka FAT sa imu tiyan bai, mdyu lisud ang 1 month kai ato pana hilisun ang fat sa tiyan, but if gamay lng nai fat, madala ra cguro ug month basta cge CRUNCHES, like 50x a day.

[AshmoR]

wala akong masyadong Fat sa katawan... Beer Belly lang... this year ko lang nakuha... hehe...

[xkenikensx]

150 set ups a night will help

[jrconde]

ahhh, stay away lng sa gyud sa beer bro, and instead of eating 3 BIG meals a day, eat lng 6 SMALL meals a day.

[thaDUKE]

bro if dako2x gyud na imong tiyan dli na 1 month but if gusto ka proper diet nya exercise most of them igo ang im0ng tiyan hehe like set up , leg raise

[Onins]

ahhh, stay away lng sa gyud sa beer bro, and instead of eating 3 BIG meals a day, eat lng 6 SMALL meals a day.

pls post picture sa imo abs

[W.Axl Rose]

hoola hoop kuno pagamay sa tiyan tinuod ni?

[wisechoice]

mura lisud nang 1 month dah...hehehehe!

[dookiexave]

murag dili gyud na madala one month.. agree lang ko nila.. avoid beer and eat small meals..