ACL reconstruction recovery

[pop_cola]

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If there's anyone of you could share to me exercises/stretches, diets, etc. to help strengthen my knees. Please do share it to me. It has been almost two months after my ACL reconstruction, and I want to make sure that my knees will be 100% recovered. I would appreciate any help. Thanks
@mods: if there's any post with the same title, please merge.

[janninat]

just follow your physical therapist's home program exercises, u'll be fine...

[pop_cola]

yup! i always am pro i feel nga wa mn gud klaro ila PT program. I'm paying for 1 hour session and all they give me is a 30-mins program. makalagot kaau and wa pa jud klaro.

[kisntel]

hmmm... 2 months... in some cases, maske na remove na ang brace nila, they still couldn't achieve full ROM simply because of tightness or worse contractures so you better have it stretched. making sure you know the exact ROM kay basin pud unya ma sobraan. for your exercise you could do partial squats with a ball in between your thighs e sabay nimo sya ug squeeze para ma strengthen imo adductors & quads. next is wobble board for proprioception and balance. treadmil and stationary bicycle pud..

hope this helps...

[janninat]

right kinstel
...for stretching your affected knee, lie on your tummy and bend your operated knee, let your unaffected knee push your operated leg until you feel a strecthed sensation, hold it for ten secs then release and extend,do ten reps at least thrice daily...the ROM of your unaffected knee will be your reference as your normal ROM