the best THERAPHY for your mind..(eyes here)!!!

[baliguat]

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for everyone who wants to share thoughts and idea about health consiousness particularly the MIND.... whatever health tips you have or even the art you've PRACTICE ... basta realate lang sa mind theraphy...kindly post it here.

yoga...

[tolstoi]

sleeeeep

[Weebong]

HHHMM should post this at different category...but who cares its the art of relaxing.

maybe listen to celtic music...just sit and breath deep....that's for a relaxing mind...

Massage eyes on eyelid while closing to relieve the pain in the eyes.

[dAmNseL jEnY]

This is how I unwind slash relax:

Listen to rock, metal and more metal! Then play them loud!!!! Scream and growl with Nine Inch Nails, Marilyn Manson, and Iron Maiden!Â*

[jomark]

I use a brainwave generator.

[dorky_squirrel]

send mind bullets to my enemies at shockingly increasing speed..hahahah

[tahbiapo]

puzzles... sudoku, crossword, whatever..
running
hanging upside down

[jugs_06]

ako simple lang..i try not to worry... as in the word "WORRY" and "STRESS" are not part of my vocabulary..

if i have a problem, say in school or lovelife.. i try not to think about it.. clearing my mind off negative things helps release stress out of me..

[kyuusai]

have some time to be alone and listen to soulful music.. *sigh

[wayuk]

roadrun... the steeper the incline, the better

malling...