Weight loss software

[P-Chan]

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mga bro ug sis unsa nindot na program na mo keep track or what sa inyo progress? preferably free

nag gamit ko ron sa trial sa calorie king.. i got at download.com

so far so good.. nice ni siya kai mo count siya sa macro nutrients and naa siya database sa mga food.. and pwede imo iadd.an.. it helps lessend the calculations..

[Onins]

im not sure unsa imo ganahan bro but maybe like FitDay - Free Weight Loss and Diet Journal - mao ni ako gamit sauna its free

[P-Chan]

para ni mo maka tabang siya manage sa imong progess?

[Onins]

YES! mao na ako gamit kato gasugod pa ko kay maMonitor jud nimo ang calories intake and calories output nimo kay apil man imo mga activities iLog nimo. MakaAdjust ka kung naa ka mga slip-ups along the way i guess 2 months nako ni gigamit then i just had a log na lang on my own sa Excel (kay usahay dili ta online). Haaay i cant imagine i weighed 210 lbs 2 years ago! hahaha

[P-Chan]

kahilanlang diay ug online.. oh

[ravelcop]

Calorie King sad akong gamit, i installed it in my PDA. Pero i only used it for reference sa mga calories sa food na akong ma-encounter

[P-Chan]

calorie king pud ako gi gamit ron.. so far so good.. i did some math and mao na ako gi gamit to input sa program.. so basically ang gi buhat sa calore king is to monitor...

BMR(MEN) = 66 + (13.7 x wt in kilos) + (5 x ht in cm) - (6.8 x age in years)
BMR(WOMEN) = 65.5 + (9.6 X wt in kg) + (1.8 X ht in cm) - (4.7 X age in years)

times activity factor

Activity factor
Sedentary = BMR X 1.2 (little or no exercise, desk job)
Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk)
Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk)
Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk)
Extr. Active = BMR X 1.9 (hard daily exercise/sports & physical job or
2 X day training, marathon, football camp,
contest, etc.)

so let say ako..

BMR = 66 + (13.7 x 85.45 kilos) + (5 x 180cm ) - (6.8 x age)

66+1170.665+900+secret

BMR= 2299.865

activity factor let say 1.55

so 2299.865 x 1.55 = 3564.7907(maintaining ni nako) less 20% that's 2851.8325

i should eat that much to lose weight safetly.. then ako na gi input then ako idivide ang macronutirents
carbs=392.01
protein=213.87
fats=47.51

so more or less per meal i should have..
carbs=78.40g
protein=42.77g
fats=9.50g

taken from https://www.istorya.net/forums/fitnes...weight-10.html (Lifting weights == losing weight?) see page 10 reply number #141

ako na ni gi excel hehehe.. so one time big time ang akong long calculation then input2x lng ko did2 sa calorie king then boom.. heheh..

actually gamit pud gamit nako ani to plan my meal ahead.. hehehe..

[harvz86]

try daw gymlobby.com, naa sad cla exercise og nutrition tracking.