Call center people: how to lose and prevent gaining extra weight?

[darellonline]

---

any healthful tips guys? am gaining these bulgy lbs na,what will i do to loose them?

[usrolla]

simple ra na ... mag excercise ka

[darellonline]

am on graveyard shift, dont have time to go out and even jog..hehehe

[myk101]

refrain from eating a lot before sleeping..eat only what you will be able to burn

[darellonline]

thanks much

[Carte Blanche]

refrain from eating a lot before sleeping..eat only what you will be able to burn

True that.

[xkenikensx]

dont eat!!!!
maka save paka money!!!

btaw kuan ra likaye ang heavy meals. if kanang break nmo... or if mo kaon ka daghan inig meal break nmo
when u got off ayaw nlng kaon...
usually ghimo nila sa office is theyr eatin cereals and oatmeals man mao na ila e meal break

[cinder_ella]

oatmeal lang eat

[chenggay!!!]

i had the same probs with u but na man ko friend nga muoffer ug tangtang bilbil through a machine. after that therapy session with her, nilose ko ug 2 and 1/4 inches sa ako belly then ako na dayon gimaintain through cereal and not eating heavy meals. nya parisan pud nako ug walking. kadako anang IT bro.( kung naa ka sa IT park hehe) pwede ka mag walking dira in going to work or something

[RLU]

ing-ani ni mga bro: pagdala lang mo ug money na igo pliti ug gamay na extra..let say mga 100 or less per day...in that way makasave ka and di pa jud ka matintal ug gasto, palit2x ug mga lami na pagkaon na makapatambok...