How to reduce at least 15 lbs in 2 weeks

[sellpccebu]

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Can anybodygive me suggestions.

[reginakrys]

take it slow oi.. 15lbs in 2wks is too much.. 1-2lbs per week ang healthy weight loss..

[Dorothea]

South Beach Diet -- 12 lbs in 2 weeks

[myk101]

eat less workout more!

[redcloud2]

i agree with regina. walay shorcut. i tried to do the short route but i failed. 15 lbs? i say 2 months is safe and realistic.

[P-Chan]

cut your legs or liposuction

[orcgod]

Can anybodygive me suggestions.

this is possible without jeopardizing ur health. I saw in The Ultimate Fighter tv series, forgot the name of the guy, he was overweight in his category, and with in 3 days he must lose 20 pounds.

he actually did it, he was in the sauna riding a bike nga stationed. he was a bit dehydrated, but he made the weight. but it was unbelievable, 20lbs in 3 days.

i recommend, Dietary Protein drinks like Optimum Nutrition, Eat boiled chicken breast, eggwhite, taste like water, but hey, if you wana lose weight then its a good diet. just cut it to tiny pieces para dika mu suka.

[P-Chan]

basin water weight ratoh...

[kithchenboy]

just watch what you eat, no chicken skin, no fatty foods, more fruts and veggies, dont drink cold drinks after meal instead init2x na tubig,. Exercise gyud

[edshark]

bro.. dli lng ka mag dali2x og pa reduce.. and mahimo dli ka mo take og mga synthetics or unsa pa na nga pampa reduce.. me bro.. nakakita ko sa result 3 months.. from 220 lbs. down to 170 lbs... control lng ka sa carbo, if possible no soft/hard drinks.. dn exercise...kay ikaw ra mn ghapon ang ma happy sa result...