Effective Exercise for Low Back Pain

[gwapo_gyud]

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I'm presently suffering from low back pain and am wondering if any of you know of an exercise that will help relieve me of this pain?
Your help is much appreciated...

[cdburgh]

try this site...

http://www.youtube.com/watch?v=muNq5TV0kUw

[cdburgh]

try this site... but it would be best if you consult your doctor first.

http://www.youtube.com/watch?v=muNq5TV0kUw

[gwapo_gyud]

thanks a lot bro. :mrgreen:

[katezu]

hi gwapu, you can try either of the two, WILLIAMS flexion exercise or MC KENZIE extension exercises, whichever alleviates your pain works best for you! You can research these exercises.

[thadzonline]

I had low back pain sad, went to the doctor, got an MRI and alas! found out I had a herniated disc in the sacro-lumbar area or commonly referred to as slip disc...While this was an old injury some 10 years back, it did not help that I ballooned to almost 250 lbs and I am just 5'4" way too much weight for my back...the doc's advice: lose weight! I did some research and with walking, weights, watching what I eat and will power(4W's), I have so far lost 16 pounds in the past 3 weeks and helped a lot in reducing my back pain, in fact I cant almost feel the pain anymore

[mingscians]

I am now suffering from back pain. I am attending PT dyan sa cybergate. Pain is come and go. Mukhang diet din ang need nako

[pray&eat_your_veggies]

exercise and sit ups can help. but maybe check on your diet coz there are some food that can worsen joint pain or bad for your muscles

[slakker]

for me, squats (di lang nako butangan og weights ang bar) then dapat proper form, maka-relieve sa akong lower back pain...

[noelngyawa]

pagpa lumbar traction bro.. basin naa kay herniated disc.. or basin nerve impingement rana