Results 1 to 6 of 6
  1. #1

    Default Barbell Curls or Standing Cable Curls ?


    which is effective?

  2. #2

    Default Re: Barbell Curls or Standing Cable Curls ?

    is this this for losing weight or gaining or shaping?

  3. #3

    Default Re: Barbell Curls or Standing Cable Curls ?

    Quote Originally Posted by spike_jersey12
    is this this for losing weight or gaining or shaping?
    __________________________________________________ __________________________________________________ __

    both...basically my question is more pertaining to the technique, which of the 2 will produce a better result on ur biceps...

  4. #4

    Default Re: Barbell Curls or Standing Cable Curls ?

    gaining weight VS losing weight, doesnt matter what knd of exercise...

    Standing Cable Curls VS Barbell Curls... these exercises are different... no way you are going to compare them like "which ones is better"... Barbell Curls = Compound, more like using every part of the bicep (overall mass)... Standing Cable Curls (there are a lot of ways to use cable machine with biceps) can be an alternative to standing dumbbell curls, hitting a bit more on the peak of the bicep...

  5. #5

    Default Re: Barbell Curls or Standing Cable Curls ?

    depends which part of the biceps you want to hit.. if its the outer head or the inner head... if you want to hit the outer head i advise u use a dumbell so that u can tweek your arm outward and you can really feel the pump

  6. #6

    Default Re: Barbell Curls or Standing Cable Curls ?

    barbell curls for me...

  7.    Advertisement

Similar Threads

 
  1. princess curls or big wavy curls?
    By Kehlpao12 in forum Trends & Fashion
    Replies: 61
    Last Post: 09-03-2011, 07:49 PM
  2. Looking For: Electric fan or stand fan!
    By nulbaX in forum Household Appliances & Accessories
    Replies: 1
    Last Post: 04-08-2010, 10:14 AM
  3. Looking For: VGA to YPbPr or (YCbCr) Cable
    By jayr168 in forum Computers & Accessories
    Replies: 6
    Last Post: 11-15-2008, 08:55 PM
  4. SMART WI-FI(PATCH or CROSSOVER cable?)
    By THINKER100X in forum Networking & Internet
    Replies: 8
    Last Post: 06-08-2006, 02:00 PM
  5. Barbell Curls or Standing Cable Curls ?
    By Molokai in forum Fitness & Health
    Replies: 3
    Last Post: 03-04-2006, 02:01 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
about us
We are the first Cebu Online Media.

iSTORYA.NET is Cebu's Biggest, Southern Philippines' Most Active, and the Philippines' Strongest Online Community!
follow us
#top