Best Alternative to Rice?

[windsong]

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HEHE iam really on a diet now and for now i eat Sweet Potatoes(KAmoTE) instead of Rice! hehehe i want to lose 20 pounds before June without losing my muscles can someone HElp ME??

[P-Chan]

kamote is ok.. try yams pud..

[krusade]

yup.. i agree... kamote and yams are good..
here is a small selection..
Fibrous Natural
Artichoke Yams
Asparagus Oatmeal
Green Beans Barley
Broccoli Cream of wheat
Brussel Sprouts Cream of rye
Cauliflower Brown Rice
Spinach Corn
Zucchini Sweet Potatoes(kamote mao ni.. heheh)
Lettuce Rye
Squash Lentils
Tomato Lima beans
Green/red peppers White beans
Mushrooms Chick peas
Cucumbers Black eye peas
Celery Carrots Green peas
Bamboo shoots Millet
Alfalfa Sprouts Legumes
Cabbage Butter beans
Eggplant Pinto beans
Collard Greens Kidney beans
Onions Garbanzo beans
Salad Vegetables
Kale
Okra
Leeks

[windsong]

HAHA sweet potaotes lang ko permi hehehe

[jlserrano]

vegetable salad

[Jr_Gong]

ok sad ang brown rice pero ni mahal lang karon mao ni akong kaon i used to weight 205lb and now im 172lb target is 165lb gamay nalang jud strict diet gyud bai and disciplina pud...

[windsong]

WOW great job bro!

[Jr_Gong]

strength training and cardio sad diay bro

[Luskan]

quaker oats.....nesvita.........all wheat enriched can help control your diet since it's mostly fiber plus it's really healthy

[Onins]

for me green tomatoes and lettuce works just fine.