cge ko buhat after work, 10pm cguro exericise ko pasingot and steambath after.. OK ba sa lawas after exercise mag steambath at that time 10pm?
cge ko buhat after work, 10pm cguro exericise ko pasingot and steambath after.. OK ba sa lawas after exercise mag steambath at that time 10pm?
pasmo ang resulta
y not...it can even be benefitial...google it
ok ra man basta naa kay enough tym mo rest, kay indirect ni ang result di dayon mo gawas ika abot nmo mga old adult dnha nana mo gawas...
ok raman cguro TS... and dili ra maau after workout noh kanang cold showerand hot shower pede ra and steam bath
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