Just want to share this info: Buko Juice

[lancer]

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Coconut Water Nutritional Facts
Serving Size 200 mlML
(7.45 oz)
No. of servings per container 1
Calories 79
Total Fat 0g
Total Carbohydrates 18g
Sugar 16g
Potassium 164mg
Sodium 24mg
Calcium 14mg
Protein 1g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
mao ni ang vit & minerals nga makuha nato sa buko juice.

[marsheil2002]

good to know!ü my korean student also told me its a good "medicine" for a bad hangover. i've never tried it as such coz i don't drink. for those who do, hope this info will help...

[bad_dongz]

Maybe true, when I was a teen ager I drink Buko juice after doing
the mambo jumbo.

[dazednconfused]

Coconut Water Nutritional Facts
Serving Size 200 mlML
(7.45 oz)
No. of servings per container 1
Calories 79
Total Fat 0g
Total Carbohydrates 18g
Sugar 16g
Potassium 164mg
Sodium 24mg
Calcium 14mg
Protein 1g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
mao ni ang vit & minerals nga makuha nato sa buko juice.

by the way, would this differ if juice cya sa butong or sa katong gahi2x/brown/ungol na?

[Vincennt]

tagpila mana ang fresh buko juice kanang sulod sa cup then sealed.

[tongyong]

I never trust those buko juice nga naa sa white cup with green print out... malasahan nko ang MC nga tubig og asukal...not a pure coconut water...

also don't trust the sinagulan og gatas kay ang gamit nila wlay hugas..anyway...moinom pud ko...lami man diay ang walay hugas...

[mikogerald]

Adto mo sikatuna oh i whole buko gyd imo ma inum for 20 backs only.

[dada]

aKo mang.harBor boTung saku LoLa

samot na kana iLa tawag ug sagbay-Luwag

hmmmmmmmmmmmmmmmmmmmmmmm :mrgreen:

La.me a u

tsaLPppp tsaLPpppp

[dazednconfused]

naa ni daghan sa Katipunan or sa Tisa or sa Punta i think naa pmn sd tngali ni sa Echavez
d ko ganahan anang ge timpla na daan kanang ge sulod ug garapon already mixed with asukal and milk .
dli na pure and kuyaw ta sa communicable diseases ana,. then d sd ka sure nga fresh jd cya,.
unlike nga mag pa buak jd ka then imnun nmu diha diha daun :mrgreen:

[lancer]

mas ok jud kanang ikaw pay mo buak sa lubi. ayaw anang gi re pack na. mao nay imnon nako after ko magbike.