is there a right time to exercise?

[shokoi]

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i do exercise in the morning...
sometimes in the evening, 3 hours before bedtime...

[bitzerlitzer]

I do it in the morning and I do it before I sleep too, can't get enough of it at times.

[BeNZ]

breathing exercise would be good before getting up, after which, drink 2 glass of water and start doing your routine for the morning exercise.

don't forget that morning and evening exercise, if you choose to do evening too, are not the same exercise routine.

after exercise, wait for 15 mins before drinking water.

morning exercise consists of basic stretching and cardio while you might like to do yoga or muscle relaxing routine in the evening.

although, different people have different routine.

[MuzicWierdoz]

breathing exercise would be good before getting up, after which, drink 2 glass of water and start doing your routine for the morning exercise.

don't forget that morning and evening exercise, if you choose to do evening too, are not the same exercise routine.

after exercise, wait for 15 mins before drinking water.

morning exercise consists of basic stretching and cardio while you might like to do yoga or muscle relaxing routine in the evening.

although, different people have different routine.

yups argeeable...

if you want conditioning then go morning exercise...it really feels good all the days work..but if you on like training or muscle tones, do it afternoon before bedtime, coz you exert more effort and need more rests...

[MuzicWierdoz]

and proper diet that is

[MuzicWierdoz]

ah huh

[nameless]

best time to exercise? morning and before you sleep.....

pwede man sad ka magexercise every hour, kana diay walking, standing, sitting, reading forms man gihapon na sila sa exercise!!

[MuzicWierdoz]

tama man sad na, pero mostly kana man gud sya pang warm up form lang man gud...kung baga, not the main course

[Wilson]

every morning jud...

[MuzicWierdoz]

every day jud