when is the best time to work out when working on graveyard shift

[LujEmorej]

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i just started working on graveyard shift around 9pm-6am and usually after my shift i'm already dead tired. so my question is, when would be the best time to workout?

and is there any supplements i should take to recover from the stress of graveyard shift? any opinion mga bossing? tnx..

[LujEmorej]

up!! pls post your opinions.... thanks.

[sassy_gurL]

i work on a graveyard shift too -> 7pm-4am, 8pm-5am, and 9pm-6am <- ive tried all these shifts because of shifting schedule.. i have my workout right after work.. i go to abellana and jog around for 45 minutes to an hour.. you know why i do that? para total knockout jud ko.. it actually results to a good sleep because your body is very tired and exhausted.. it relieves stress because doing exercise is an "outlet" of your drained energy and tired body.. i take up vit.C before i sleep and more and more water lang.

[sassy_gurL]

actually before ka2ng wa pa ko ka-try ani, i thought nga di gyud makaya kay lagi kapoy na kaayo ang lawas, akong mata mahug na gyud ug sakit na akong likod nga lami na gyud kaayo mudritso ug tulog.. pero considering the benefits nga akng makuha when i do my workout, worth it man sad.. gamay nga sakripisyo ra man pud ang pag-adto sa abellana, mag ilis ug sporty wear and walk or jog around for 45 minutes, or bsag 30 minutes lang gud.. you should give it a try bro.. i am telling you, it's really worth it