Whats your Workout Program? Gym routine...opinions and ideas

[naturalfreakcy]

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@Dorothea: To be honest being fit is a lifetime commitment. You need to infuse it in your vein. Your trainer was very correct. Maybe you need to take it one step at a time. Although the progress will not be as profound as other women due to the difference in genetic makeup ( I do know women who goes back to being after right after giving birth), you should never stop believing. P90x is good even just plain aerobics can do the trick. Pero you are what you eat and try to assess on which area ka nifail kay basin mao ng reason why naglisod ka. If you get bore after some time, you might want to join a group of women who are into fitness or a plain training partner will do. Just enjoy the process, trust me, you can do it and you'll eventually have the body you want. Ciao!

[nzo]

How much time do you spend a day, sa pag workout? Maybe mao na akong buhaton, himuong bisyo nalang

1hour max ko mam... but within the 1hour i create my own world, suplado na kaau ko ana while working out usually kay focus kaau, pero kung naa ang mga friends naa sagol na laftrip

for a start id really recommend knang pwede mabuhat sa balay especially for the ladies, not unless if you are really outgoing then pick a physical activity that you enjoy most and make the most out of it

[nzo]

@Dorothea: To be honest being fit is a lifetime commitment. You need to infuse it in your vein. Your trainer was very correct. Maybe you need to take it one step at a time. Although the progress will not be as profound as other women due to the difference in genetic makeup ( I do know women who goes back to being after right after giving birth), you should never stop believing. P90x is good even just plain aerobics can do the trick. Pero you are what you eat and try to assess on which area ka nifail kay basin mao ng reason why naglisod ka. If you get bore after some time, you might want to join a group of women who are into fitness or a plain training partner will do. Just enjoy the process, trust me, you can do it and you'll eventually have the body you want. Ciao!

straight from Negros Occidental ni nga advise ha..hehehe

OT: c u on stage sa dec1?

[naturalfreakcy]

straight from Negros Occidental ni nga advise ha..hehehe

OT: c u on stage sa dec1?

Hahahaha! Prefer to see a beast unleashed! Kung unsa man gyud I'll be sure to show some progress my iron brother!

[carlsberg]

Unsa inyong ika tambag sa mga babae sir, gusto mag start workout? tapolan jud kaayo ko mag workout. Was it hard for you guys to get started? I've tried so many different things...p90x, Zumba, insanity etc etc even had a personal trainer at one point...pero akong na observe, maayo ra ko sa sinugdanan then after a while, mapul-an man ko. I told my trainer once, can't we do easier routines, ones that don't require me to expend so much energy? Ingon pud siya, being fit and healthy is not easy. It requires Hard Work. If it were easy, he said, Oprah would have done it, with all the money at her disposal, pero mismo Oprah daw ga lisod maintain healthy weight. Makes sense man pud iyang gi ingon.

hello maam, mura mn pd ka sa akoang sister...took her to the gym where i worked out and paid for her membership, i wanted her to be lean..she only did the workouts for just a couple of weeks then the expected happens, she got bored..gitapulan na xa! maau lng pd sa sinugdanan...she keeps on saying "bati kaau kun ako ra isa oiee"... I think for girls it's good to have a Gym Buddy in doing the routines! ky para chika2x bah..

[carlsberg]

straight from Negros Occidental ni nga advise ha..hehehe

OT: c u on stage sa dec1?

unsa na dec1 bro?

[carlsberg]

okay raba ni ako?

mon-chest/triceps
tuesday-off
wednesday-biceps/back
thursday-thighs
friday-off
saturday-shoulders and abs
sunday-off

what do you thinks guys?

ok ra mn na para nku Bro...proper execution lang jud

[redemption32]

Monday: 150 push-ups, 5 sets with 30 reps
500 Jumping Jacks
50 knuckle push-ups
5 minutes Sit-in-the-air, 5 sets, 1 minute each
100 calf/ heel raises
Tuesday: day-off
Wednesday: 50 Front thrust kicks, both legs
50 Side Thrust Kicks, both legs
20 Jab Kicks, both legs
20 roundhouse kicks, both legs
150 push-ups, 5 sets with 30 reps
50 front punches, both arms
Thursday- Jogging (at least 20 mins, at most 1 hour)
500 Jumping Jacks
Friday- Jogging (at least 20 mins, at most 1 hour)
150 push-ups, 5 sets with 30 reps
50 knuckle push-ups
Saturday Early morning jogging (at least 20 mins, at most 1 hour)
After work, DATE NIGHT!! hahahah.. if naa ko cebu, if not, REST NIGHT.
Sunday Early morning Jogging (at least 20 mins, at most 1 hour)


Mao ni akng gi stick nga program, 1 month pa lang nuon. I used to be 84 kgs, after one month, I'm 82.5 kgs.. Nahan unta ko mag gym, but I travel a lot for work, sayang kung magpa member kog gym nya maputol rapud..

Totally random rajud ni akng program, ang uban, gikan pa sah pag tuon nakog karate sa una..
Can anyone suggest how to improve my program? Akong aim is to lose weight and then, get ripped. But for now, going to the gym is not an option.. Especially when I'm in manila kay pwerteng mahala!!! Akong target weight is my college weight, 70kgs.. Nahan unta ko before my next birthday, sah June.. heheheh.. Any suggestion is welcome.

[mingscians]

Anyone can send a link to a video how it is being done?

[yvonne6]

Unsa inyong ika tambag sa mga babae sir, gusto mag start workout? tapolan jud kaayo ko mag workout. Was it hard for you guys to get started? I've tried so many different things...p90x, Zumba, insanity etc etc even had a personal trainer at one point...pero akong na observe, maayo ra ko sa sinugdanan then after a while, mapul-an man ko. I told my trainer once, can't we do easier routines, ones that don't require me to expend so much energy? Ingon pud siya, being fit and healthy is not easy. It requires Hard Work. If it were easy, he said, Oprah would have done it, with all the money at her disposal, pero mismo Oprah daw ga lisod maintain healthy weight. Makes sense man pud iyang gi ingon.

we have the same concern girl. akong weight ga yoyo jud over the years kay once ma hit nako akong desired weight, dili nako mo commit kung unsay buhaton para ma maintain. daghan excuses pero ang pinaka jud kay ang katapul lang, no motivation ug sige lang, ugma na lang, ugma na lang. akong mga pics kataw anan, slim, then extreme ka tambok, then balik nasad ug lose then tambok nasad ug balik esp kaning sa call center ta ga work. since tapulan man ko, i tried something that i have not done before and so far murag ni work man siya nako. i bought a machine diri sa balay. combined elliptical ug stationary bike, orbitrak man guro toy tawag ani. it was on sale, so i invested. in less than 2 months, i lost nearly 20lbs combined cardio and proper diet, i dont starve myself kay dili nako kaya but i watch what i eat with no weight loss supplements kay mahadlok ko ma hurt akong kidneys anang mga tambal ug unsa pang mga side effects. akong himuon girl, mag watch kog movie or soap while ga sige kog padyak2, kinahanglan lang lahi2 ang intensity, mga 1-2 minutes, intense ang speed, then hinay ug kapoy na, then balik nasad paspas kay i read mao daw na impt sa aerobic exercise, change ang intensity to burn more calories. dili nako maka notice nga naka 30 or 60 mins na diay ko kay nalingaw man sad kog tanaw sa salida. try lang, it might work for you. lose sa kog another 10 more pounds una ko mo enrol ug gym for toning. im planning to get a ball to tone abs. hope my suggestion would help. goodluck to all health enthusiasts.