Call center people: how to lose and prevent gaining extra weight?

[i_am_fairy]

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dnt eat b4 go to bed

pag sure diha james woi!!! dili diay ko mokaon b4 ka mo sleep?
cge ako nya na sundon...

[kithchenboy]

call center people tend to gain weight faster, cause the nature of work is talking and sitting for almost 8 hours. working hours is at night, and in fact metabolism is slow . Tendency pud sa mag agents cge kaon then abot sa balay kaon before 2log. So advice:
ist break: drink lotsa lotsa tubig
lunch: pwede ka matulog sa sleeping lounge or mag hiking imo teammates sa it park which we usually do
last break: drink lotsa lotsa water again, if gutom gyud you can eat

[ebbtide]

eat lang kanunay basta ginagmay...little bit of everything ba.

[kithchenboy]

eat lang kanunay basta ginagmay...little bit of everything ba.

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this is also advisable na mo eat ka every 2 hours. Pro basin ang i-eat pud kay ginagmay na humba with egg, gamay na crispy pata hehehehehe.

[. . . CJ . . .]

darellonline
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am on graveyard shift, dont have time to go out and even jog..hehehe


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if you cant go out to jog, just jog yourself inside your room. .just make sure no one can see coz they might be horny. . .hahahaha

[. . . CJ . . .]

JOG YOURSELF NALANG. . .hehehe

[princezzz_pucca]

since ga GY ko, i started eating more...i gained 7 kilos within a week...now, 53 kilos na ako weight...i guess GY shift works better for me...

[ditch_azeroth]

there are all kinds of drugs and fads that people losing weight will go through (believe me, i know what i am talking about - i once peaked at 297 lbs... waaah!) but there is no replacement over a good balanced diet and exercise regimen. i'm still 240ish lbs, but that's saying something.

[jash_ville]

kani o...
na try ni nko... daghan ni justify na nidaot ko...
hehehe...

https://www.istorya.net/forums/fitnes...-of-weeks.html

[bearbrandy]

basin tambokon lang jd ka mam... ako kai bsan asa pako nga shift ibutang mao ghapon ...hehe