unsaon paspas padaoT?

[godoo86]

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kuan sad d.i yaw kyo kaon og mga pagkaon nga tam.is,parat,hang,og sakot nga pahuwy.

[code_blue]

Well they say s3x can burn fats so why not do it regularly and see the difference within weeks

[dan14]

bro pag gym nlng. then inum ka ug fat burner like hydroxycut.then jogging kada buntag. ok ra kaon ka daghan sa buntag ug lunch bro pero sa gabie kai tinakos ra or oatmeal nlng ka

[cool_romar]

Discipline needed. You need regular exercise, cut food intake but not necessarily starve your self up cause that would lower your metabolism and will just enhance fat formation since the body would think that there's insufficient glucose so it'll store fat for future glycogenolysis. In addition, drink plenty of water before eating. Try after six diet. hmmm, never weigh yoursel at nigh or at the end of your day cause ang tanan nimo intake ana nga day maapil nimo ug timbang so makakita raka na ni gain ka gamay. you can weigh yourself every morning, with same clothes on, after elimination (defecate/malibang and micturation/mangihi).

[cebugdev]

exercise atleast twice a week, dli kanang exercise na stretching, kana jd running or sports.. kanang mogawas jd ang mantika sa im lawas.
then avoid sweets ug softdrinks..

[chan2015]

Discipline ra jud bitaw na. Last week, I weighed 170 lbs. Then my diet since Sunday started with very low-carb. Guess what? Ganiha, I weighed 162 lbs. Dali ra kaayo ko padauton. Gani lang, naka-piso lang ko sa akong gym instructor kay nganong nag low-carb daw ko nga di man daw dapat kay wa nakoy energy. Ingon siya, dili dapat wagtangon ang carbs sa diet kung nag gym ka kay it is our source of of energy which is basically correct. Take everything in moderation lang jud daw. 5 cups of rice a day would do + cardio exercise every other day and you would surely lose weight.

paspasa gud ka lose weight nmo bro.

[thadzonline]

exercise and diet. 80% of the equation is diet and 20% is exercise.

There's a research mentioned that the human body has not evolved to digest grains properly. It suggested that if you take grains out from your diet, you can lose up to 10 lbs in your 1st 2 weeks.(Yuri Elkaim shared this in his mailing list).

My club nutritionist however suggests eating a balanced diet. Pangitaa lang sa net unsa ang balanced meal(If i remember correctly its 1/2 part sugar, 2 parts carb, 1 part meat protein, 1 part non meat protein, 1 part dairy, 2 parts fruits & veggies).

I also learned from Tom Venuto about the negative calorie foods. Some foods contain less calories than what is needed to digest them. Mostly these are vegetables and fruits. Take for example celery contains 25 calories but you will need 75 calories to digest it resulting in a calorie deficit of 50 calories.

Contrary to popular belief, a research dispels the myth that drinking cold water makes you fatter. According to the research your body will actually spend calories to heat up drinking water to your body temperature. Drinking 8 glasses of cold water everyday can make you lose up to 5 lbs in a year.

As to exercise, try researching the following:
1. circuit training
2. high intensity interval training
3. progressive overload

Another popular myth is that when losing weight, one should not do PRT or lift weights. Lifting weights actually help you build muscle which help burn fat faster. DO cardio but also do some weightlifting

[princess_21]

kung naa lang unta daghan na unta ang daot hehehe!

[chan2015]

Discipline ra jud bitaw na. Last week, I weighed 170 lbs. Then my diet since Sunday started with very low-carb. Guess what? Ganiha, I weighed 162 lbs. Dali ra kaayo ko padauton. Gani lang, naka-piso lang ko sa akong gym instructor kay nganong nag low-carb daw ko nga di man daw dapat kay wa nakoy energy. Ingon siya, dili dapat wagtangon ang carbs sa diet kung nag gym ka kay it is our source of of energy which is basically correct. Take everything in moderation lang jud daw. 5 cups of rice a day would do + cardio exercise every other day and you would surely lose weight.

maluyo man pud ta ani bro if very low carbs jud.

[rakshasi]

i cnt suggest,,im also asking the same question!! ahahaha...