Insanity workout

[velasco10]

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back doing insanity after months stoping kay injuried doing it. wrong shoe = injury.
4th day karon gabii. after cguro 1 month doing insanity. back to body beast

importante jud kaau ang shoes.. suffering from jumper's knee. Wrong shoes pud ang cause. Was using cross trainers pero they weren't fit for jumping, way tarong support. My knees ended up absorbing the shock even if i kept it soft during landings. Have to stop for at least a week until it heals :/

[anetheramiz]

importante jud kaau ang shoes.. suffering from jumper's knee. Wrong shoes pud ang cause. Was using cross trainers pero they weren't fit for jumping, way tarong support. My knees ended up absorbing the shock even if i kept it soft during landings. Have to stop for at least a week until it heals :/

Would you mind if I'll ask unsa nga cross training shoes imong gi gamit? Kay as u said, nagka injury gihapon ka sa shoes bisan cross training na? Unsa diay nindot nga cross training shoes? Naa mo'y suggestions?

[velasco10]

Would you mind if I'll ask unsa nga cross training shoes imong gi gamit? Kay as u said, nagka injury gihapon ka sa shoes bisan cross training na? Unsa diay nindot nga cross training shoes? Naa mo'y suggestions?

im not sure bsta Nike cross trainers. not good coz taas ra kaau ang heel. I think mas ideal jud to use shoes specific for crossfit but then again it all boils down to preference. i tried doing it barefoot on a yoga mat since d jud mada sa shoes, it felt better. mas na control nko akong landings. just try out different shoes kung unsay mas comfortable for you.

[lestat1116]

In.ana jud diay kaayo ka important ang right footwear sah? Running shoes raba akong gamit. Bati jud ug support. Wala pasad koy dada para palit bag.o sapatos. Nahadlok nalang nuon ko sa mga injury nga inyonh gipang hisgot.

running shoes ako gamit. grabe ako kubal sa ako feet.

[anetheramiz]

running shoes ako gamit. grabe ako kubal sa ako feet.

Mao bah? Panguyawan na nuon ko mu continue aning insanity kay I felt im not ready kay wala koy right na shoes. Kana lang ganing mag ambak2, manakit jud akong tuhod bisan unsaon nako nga soft lang ang landing

[lestat1116]

using reebok dmx ride training, naa nindot reebok crossfit shoes. planning to get a yoga matt. try ko bare foot.

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Mao bah? Panguyawan na nuon ko mu continue aning insanity kay I felt im not ready kay wala koy right na shoes. Kana lang ganing mag ambak2, manakit jud akong tuhod bisan unsaon nako nga soft lang ang landing

swerte lang dli tuhod ako sakit akong feet tungod sa kubal.
going 5th day later.


taking protein shake after workout also

[Henzki]

ako magtiniil lang when doing insanity.. just be sure naa kay soft mat.. kanang mga pang bata btaw nga puzzle2.. comfortable kaayo ako feeling.. but that's just me.. suwayi lang pud if ganhan ka hehe..

[jcjven19]

naay ved ani?karon pa lng ko naka hear dongod ani.

[Fridzter]

mao jud.. ako gyud nag cge ko jog sauna gamit pang laag nga sapatos.. boom! plantar fascitis daun.. pero nawala na gamay pag insanity nako..

update:

bag-o rako nahuman with my 10th day.. 10lbs lost.. mas nagkaduol ang month 2, mas nagka kulba.. tsk..

good luck sa 2nd month bro, x2 if dili x3 ang kalisod ana, pero kung naka survive ka sa 10 days, sureball nana ang month 2, wala man pud cguro ka maabot 10 days kung dili ka kursunada.. matud pang shaun t, dig deeper...

[Fridzter]

naay ved ani?karon pa lng ko naka hear dongod ani.

yep, pwede ka mu order online sa teambeachbody.com which is mahal or kabalo naka unsa ang alternative kung mahalan ra ka sa orig..
released year 2009... click on the link for more info.
https://www.youtube.com/watch?v=NTEDDmCjd1k