How I lost weight in a couple of weeks

[emnace09]

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sakto kaau ni dah..hehe. gitahasan ko sa akng uyab ug until august.. kng di daw ko mdaot,,ipguroy daw ko sa iyang motor..hehe

[chubby_chiq]

hehehe.. wala man say mawala kung suwayan ni bah.. ü
try ta ani.. ahehe..

[chez]

sige try pud ko....apil apil lang gud hehehehe. will update everybody kung unsay effect

[edgeknife]

converting fats into lean muscles is the best way to lose weight...

and regular exercise... mas dali ka maniwang basta naa exercise...

[icon_king]

ill try this dili ko mu inom ug bugnaw during meals

[popoy2]

kani2x..yeas3x..mugamay njud ko.hehehe

[zashi143a]

mabusdik mn sad ta ininom ug tubig uy...hehehe

[krusade]

the easiest.. losing weight.. cut your leg.... and you'll definitely lose alot of weight there..

its better to try and change it to .. losing fats..

and speaking of ideal weight..

is that proper? what if the person is about 5'4 and his weight is 140 lbs? its ideal right? yes.. but his fat percentage is 33%.. which means.. it belongs to the obese category..
proper pa na? hehehe
padayun pna ideal body weight sa height? hehehe

[dunat]

waaaaaaa. mada pana sa?. ahhaha alas 3 man sa hapon ang ting mata nako gud. usahay 12 usahay 1. hahahah. dugay man sad matog?. hmpf. . tanaw nmo?. . ok ra? hahah

[LifeTools]

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