Bodybuilding Truths

[mio]

---

Kapoyag basa, wai summary ani or bullet form?

[Xenoxorph]

Kapoyag basa, wai summary ani or bullet form?

Hahaha Tan awa nlng ang g bold bai niya ang last sentence

[Pillow]

salamat TS.....

[EightEqualsD]

Thanks TS very informative your the man Xenoxorph

[Xenoxorph]

Myth: You can only gain 2lbs of muscle / month.

Facts:

Effects of high-calorie supplements on body compos... [J Sports Med Phys Fitness. 2002] - PubMed result

They gained ~ 4lbs / month average.

Consumption of fat-free fluid milk after resistanc... [Am J Clin Nutr. 2007] - PubMed result

http://img855.imageshack.us/img855/6990/buildmuscle.gif

In a 12 week period. Someone gained 6 lbs / month, average with milk was ~ 3 lbs.

Here you COULD theoretically argue it was just glycogen / water even if we simply don't know.

[nzo]

sa mga naay duha2x...pag basa!


@xeno salamat sa pag share sa deeeeetails...

[bloodguilt]

Myth: You can only gain 2lbs of muscle / month.

Facts:

Effects of high-calorie supplements on body compos... [J Sports Med Phys Fitness. 2002] - PubMed result

They gained ~ 4lbs / month average.

Consumption of fat-free fluid milk after resistanc... [Am J Clin Nutr. 2007] - PubMed result

http://img855.imageshack.us/img855/6990/buildmuscle.gif

In a 12 week period. Someone gained 6 lbs / month, average with milk was ~ 3 lbs.

Here you COULD theoretically argue it was just glycogen / water even if we simply don't know.

nice one bro.. thanks for sharing!