Coping with manic depression?

[esoteric]

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do some areobic exercise, it works for me.

[Tory]

Know your personal triggers: Manic-depressive illness has a recurrent pattern, and continuous treatment is necessary. An adequate amount of sleep and regular sleep times are of primary importance in the treatment of bipolar disorder. Knowing personal triggers such as sleep patterns and life events help in the proper treatment of the disease

Medication: Psychiatrists generally prescribe medications known as “mood stabilizers” e.g., lithium or valproate. If needed, antidepressants are used to balance the highs and lows of the disease.

Monitor your thyroid function: People with bipolar disorder often have abnormal thyroid function. Thyroid levels need to be monitored carefully because they affect mood and energy levels.

Learn to spot relapses: For a person with manic-depressive illness, understanding the illness and learning to spot relapses is vital to successful treatment. This applies to the person who has the illness as well as family members who often seek treatment.

[tallthel]

jst relax lng and take it easy...

[thaDUKE]

lingaw2x lang nah cya ayaw cge mokmok dha

[alterX]

naa ba over the counter na anti-depressants or 'mood stabilizers', or any other mild alternatives for these? thanks!

[brownprose]

Try the ropes.

kidding aside, just take it easy or go catch a fish.

[the Messenger]

Chocolates and ice cream These work for me.

[jewel_anne10]

pagbutang ug samin permi sa imo atubang para kita ka sa imong bati nga nawong kung saputon.. smile gani diba gwapa kau ka miss..

korek ka jan!

[manchiecute]

it's chemical imbalance in the brain, so i think anything that will affect/alter brain chemistry should be taken into consideration. there's meds, there's exercise. exercise dramatically affects our bodies such that it lifts depression almost instantaneously. laughter also helps a lot and so do positive thoughts (the law of attraction thingy).

well this sounds too simplistic so do your own research as well.

hala... kakita na ka ug "The Secret"? mao nah... law of attraction...

[zagaboI]

apagawas ra na.. go out or talk with some friends.